“上品饮茶，极品饮花” 花草茶成为一种新的养生时尚，从古至今，花草茶一直在人们的日常养生中传承。尽管并非真正的茶叶，但它却有着无可比拟的优势。

花草茶取材方便，冲泡简单易行。深受大众欢迎的它并非是“养在深山人不识”的珍馐佳品，而是日常生活中比较常见的花草。无论是清香淡雅的茉莉花，温润随和的薰衣草，还是香气浓郁的迷迭香，都可以在经过简单的加工之后成为杯中佳饮。

另外，花草茶还有着或浓或淡的芳香及良好的品相，令人赏心悦目。部份花草茶颜色比较鲜艳，用玻璃杯等器皿冲泡之后，越发衬出其绝佳品质，闻之令人逐渐放松，品之使人身心舒畅。

花草茶还拥有与真正茶叶不相上下的保健功效。它虽然并不含有咖啡因、儿茶素等营养物质，但其富含各种维生素及微量元素等，可以有效地帮助人们降脂降压、美容抗衰、调理月事、改善便秘症状、预防心血管疾病

Although it has the word “tea” in it, flower tea is not technically tea at all. This is because it does not contain the buds or leaves of tea plants. Instead, flower tea is made from blends or infusions of dried flowers, fruits, spices, or herbs in water. It’s also referred to as herbal tea or tisane. 

Unlike teas that come from tea plants, tisanes do not contain caffeine, making them ideal for promoting calmness and reducing anxiety. TCM practitioners often prescribe flower tea with different ingredients, depending on the patient’s patterns of disharmony. TCM believes that drinking herbal or flower tea helps balance the body.

Herbal or flower teas are an excellent way to strengthen your wellbeing. Each herb has its own specific properties, so there are numerous ways to help aid the body to protect itself from specific ailments.