白花菇，即白色菇蓋的花菇，屬於真菌門、担子菌綱、扁菇目、牛肝菌科，并在自然界中分佈廣泛。 它西元3000年的中医书籍《神农本草经》中就被称为“瑞菇良食”。 白花菇的营养价值非常高，富含蛋白质、维生素、钙、磷、铁等多种营养物质和生理活性物质，特别是它含有多种人体必需的氨基酸和微量元素，具有很高的药用价值和保健功能。

White Shitake Mushroom, with a white net cover appearance, belongs to the fungus family,

The nutritional value of White Shitake Mushroom is very high. It is rich in protein, vitamins, calcium, phosphorus, iron and other nutrients and physiologically active substances. In particular, it contains a variety of essential amino acids and trace elements, which have high medicinal value and health functions.

清水冲洗一遍后再加常温水浸泡4-5小时即可完成泡发

Tips:可以多泡发些白花菇，按需入袋包装后冷冻保存。

Rinse with water, then soak in room temperature water for 4-5 hours before cooking

Tips: You can soak more White Shitake mushrooms, pack them in bags as needed and store them frozen.

建议冰箱保存; It is recommended to store in the refrigerator