成份：杜仲、黑豆、核桃仁、陈皮、桑葚干、枸杞

这款汤包是针对更年期常见“肝肾不足、气血两虚”调理方向设计的，尤其适用于有腰膝酸软、眩晕耳鸣、记忆力减退、头发早白等症状的女性

🌿此汤具体功效：
🔸调补肝肾、缓解更年期常见的 腰膝酸软、四肢无力、耳鸣眩晕、失眠多梦、头发早白 等肾虚症状
🔸滋阴养血，润肠通便，增强记忆与大脑活力，适合 健忘、注意力下降、烦躁失眠 的中年女性
🔸理气化湿，帮助缓解因体虚脾弱引起的 胃口差、消化慢、腹胀等问题，同时提升营养吸收力

Ingredients:
Eucommia Bark, Black Soybeans, Walnut Kernel, Dried Tangerine Peel, Dried Mulberries, Goji Berries

This herbal soup is specially formulated to address common menopausal concerns associated with liver and kidney deficiency, and Qi and blood insufficiency. It is especially beneficial for women experiencing symptoms such as lower back and knee soreness, dizziness, tinnitus, memory decline, and premature graying of hair.

🌿 Main Benefits:
🔸 Tonifies the liver and kidneys, helping to relieve common menopausal signs such as:
lower back and knee weakness, fatigue in limbs, tinnitus, dizziness, insomnia with vivid dreams, and premature graying of hair.
🔸 Nourishes Yin and blood, gently moistens the bowels and supports cognitive health.
Ideal for middle-aged women with:
poor memory, low concentration, irritability, or sleep disturbances.
🔸 Regulates Qi and transforms dampness, improving digestive issues such as:
low appetite, slow digestion, bloating, and helps enhance overall nutrient absorption.

🍲烹调方法
1. 清洗浸泡：黑豆浸泡2-3小时至表皮皱裂、其余药材洗净备用
2. 肉类处理：300g - 500g 猪软骨，焯水去血沫（汤更清润）
3. 炖煮：所有材料（除桑葚及枸杞）放入砂锅，加1.5 L水，大火煮沸后转小火慢炖2小时
4. 调味：关火前10分钟加少许盐调味，加入桑葚干和枸杞

🍲 Cooking Instructions：
1. Soak & Rinse: Soak black soybeans in water for 2–3 hours until the skin begins to wrinkle. Rinse all other herbs and ingredients thoroughly and set aside.
2. Prepare the Meat: Cut 300g – 500g of pork cartilage into chunks. Blanch briefly in boiling water to remove blood and impurities. (This helps keep the soup light and clear.)
3.Simmer: Place all ingredients except dried mulberries and goji berries into a clay pot or soup pot. Add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer gently for 2 hours.
4. Season & Finish: About 10 minutes before turning off the heat, add a pinch of salt for flavor. Then add dried mulberries and goji berries, simmer briefly, and serve warm.

建议冰箱保存 – 6个月
Best Keep in Refrigerator – 6 months