成份：党参、茯苓、红枣、枸杞、桂圆、白莲子

党参茯苓鸡汤是一款非常适合产后月子期食用的滋补汤品，具有补气健脾、利水消肿、宁心安神的功效

🌿整体功效：
🔸补气养血，恢复元气体力：补中益气、养血补虚，有助于缓解产后疲劳乏力、头晕心慌、气短虚弱等气血不足表现
🔸健脾和胃，促进吸收与消化：调理脾胃运化，缓解产后胃口差、消化不良、脘腹胀满等不适，增强营养吸收
🔸养心安神，改善睡眠与情绪：安神助眠、滋养心血，缓解产后常见的焦虑、易怒、睡眠不稳、夜间易醒、多梦等情绪紊乱状况

Ingredients:
Codonopsis Root (Dang Shen), Poria, Red Dates, Goji Berries, Longan, White Lotus Seeds

Codonopsis & Poria Chicken Soup is a nourishing and well-balanced herbal tonic specially designed for postpartum recovery. It helps replenish Qi and blood, strengthen the spleen, and calm the mind, making it ideal during the confinement period.

🌿 Main Benefits:
🔸 Replenishes Qi and nourishes blood to restore energy
Boosts vitality and supports recovery from postpartum fatigue, dizziness, palpitations, shortness of breath, and general weakness caused by Qi and blood deficiency.
🔸 Strengthens the spleen and supports digestion
Improves spleen and stomach function, helping relieve poor appetite, indigestion, bloating, and enhances nutrient absorption for better postpartum nourishment.
🔸 Calms the mind and improves sleep and mood
Nourishes the heart and calms the spirit, helping reduce common postpartum emotional imbalances such as anxiety, irritability, light sleep, frequent waking, and vivid dreams.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，白莲子提前浸泡30分钟，其余药材冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.2L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Prep & Rinse: Blanch the meat in boiling water to remove impurities. Soak white lotus seeds for 30 minutes in advance. Rinse all other herbal ingredients gently.
2. Simmer: Place all ingredients into a clay pot or soup pot. Add 1.2 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Note: Light seasoning is recommended during the postpartum period.)
4. Serve: Strain and drink the soup. The meat can also be consumed.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.