成份：黑豆、黄芪、当归、枸杞、红枣、姜片

这款月子汤是经典的脾肾双补、气血同调配方，尤其适合产后肾气不足、气血两虚的调理

🌿整体功效：
🔸补气养血，恢复元气：黄芪与当归是经典的“补气补血”搭配，帮助缓解产后乏力、面色苍白、头晕气短、免疫力下降等气血两虚问题。
🔸温中散寒，调理脏腑：姜片温中祛寒，结合黑豆、红枣，帮助改善产后体寒、手脚冰凉、恶露不畅、宫寒腹痛等寒性体质症状
🔸滋肾补肝，强健筋骨：黑豆与枸杞共同作用，能滋补肝肾、增强筋骨恢复，改善腰膝酸软、头发干枯、视力疲劳等产后虚弱表现
🔸养心安神，舒缓情绪：红枣、当归、枸杞具有补心血、安神作用，有助于改善产后焦虑、易怒、失眠等情绪波动 翻译

Ingredients: Black Soybeans, Astragalus Root, Angelica Sinensis, Goji Berries, Red Dates, Ginger Slices

This classic postpartum herbal soup formula offers dual support for the spleen and kidneys, while nourishing both Qi and blood. It is especially suitable for new mothers experiencing postpartum fatigue, blood deficiency, or cold-related symptoms.

🌿 Main Benefits:
🔸 Replenishes Qi and Blood, Restores Vitality: Astragalus and Angelica Sinensis form a time-tested pair for tonifying Qi and blood. This combination helps relieve postpartum fatigue, pale complexion, dizziness, shortness of breath, and weakened immunity due to Qi and blood deficiency.
🔸 Warms the Core, Supports Organ Recovery: Ginger warms the middle burner and dispels cold. Paired with black soybeans and red dates, this soup helps relieve postpartum cold intolerance, cold limbs, sluggish lochia discharge, and cold-induced abdominal discomfort.
🔸 Nourishes Liver and Kidneys, Strengthens Muscles and Bones: Black soybeans and goji berries work together to nourish the liver and kidneys, promoting recovery of muscles and bones. This helps alleviate postpartum back and knee soreness, dry hair, and visual fatigue.
🔸 Calms the Mind, Eases Emotional Fluctuations: Red dates, Angelica, and goji berries nourish the heart and calm the spirit, supporting emotional balance by easing anxiety, irritability, and postpartum insomnia.

🍲 烹调步骤：
1. 清洗浸泡：黑豆提前浸泡3小时、肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.2L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加入枸杞、米酒及少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse & Soak: Soak black soybeans in water for 3 hours in advance. Blanch the meat to remove blood and impurities. Rinse all other ingredients briefly.
2. Boil the Soup: Place all ingredients into a clay pot or soup pot. Add 1.2 liters of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: In the last 10 minutes of cooking, add goji berries, a splash of rice wine, and a pinch of salt to taste. (Keep flavors mild during postpartum recovery.)
4. Serve: Strain and drink the soup. The meat can be eaten alongside the soup.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.