【材料】薰衣草、金边玫瑰、陈皮丝

【养生功效】安神助眠、健脾理气、舒缓焦虑、清新怡神

[Ingredients] Lavender, Golden-Edged Rose, Tangerine Peel

[Health Benefits]
🌿Sleep & Relaxation– Calms the mind and promotes restful sleep
🍊Digestive Wellness– Regulates spleen/stomach function and relieves bloating
💜Stress Relief– Eases anxiety and tension
✨Mental Clarity– Uplifts mood and refreshes the spirit

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 压力大、情绪波动者及易疲劳者，可舒缓神经，助眠解郁
✔ 失眠者、薰衣草温和镇静，金边玫瑰理情绪，帮助入睡、改善烦躁
✔ 胃胀口气、消化不良者，陈皮健脾化湿，改善脘腹不适

不适宜人群：
✖ 孕妇：金边玫瑰有活血成分，薰衣草部分成分具刺激性，孕期禁用
✖ 脾胃极虚寒者：陈皮温性尚可，但薰衣草性凉，慎用；
✖ 低血压人群：薰衣草轻微降压作用，血压过低者饮用要酌量

Suitable for:
✔ Stress & Emotional Balance – Relieves tension, fatigue, and mood swings
✔ Sleep Support – Lavender calms the mind while rose regulates emotions to improve sleep quality
✔ Digestive Comfort – Tangerine peel aids digestion, reduces bloating, and freshens breath

Not Recommended for:
✖ Pregnant Women – Golden-edged rose promotes blood circulation, and lavender may be overstimulating
✖ Severe Spleen-Stomach Deficiency-Cold – Lavender’s cooling properties may aggravate cold sensitivity
✖ Low Blood Pressure – Lavender may further lower blood pressure (consume with caution)