成份：茶树菇、黄芪、赤小豆、淮山、桂圆、红枣、枸杞

此汤侧重健脾祛湿、补气血，适合产后虚胖、水肿或湿气重的体质，同时兼顾温和滋补。祛湿不寒凉，补血不燥热，适合大多数产后妈妈温和调理

🌿整体功效：
🔸补气健脾，增强体力恢复力：黄芪配合淮山，能补中益气、调理脾胃，有助于缓解产后气短乏力、虚汗、胃口差等脾气虚弱表现，帮助新妈妈恢复元气
🔸利水祛湿，缓解水肿不适：茶树菇含丰富的膳食纤维和酶类，能促进肠道蠕动、帮助消化、改善产后胃口差、腹胀等脾胃虚弱问题。赤小豆性平利湿，搭配黄芪、淮山，能温和利尿、消除产后下肢浮肿、腹胀、排便不畅等湿气重引起的不适
🔸滋补肝肾，改善虚弱与视力疲劳：枸杞配合红枣、桂圆，不仅养血补肝，还能帮助改善产后眼干、视疲劳、头晕乏力等气血两虚表现
🔸养心安神，改善情绪与睡眠：桂圆、红枣、枸杞搭配，有助补养心血、安神助眠，缓解产后易怒、心悸、焦虑、睡眠浅等情绪波动问题

Ingredients:
Tea Tree Mushroom, Astragalus Root, Adzuki Bean, Chinese Yam, Longan, Red Dates, Goji Berries

This postpartum soup focuses on tonifying the spleen, dispelling dampness, and replenishing qi and blood. It is especially suitable for mothers with postpartum bloating, edema, or damp-heat constitution. The formula offers gentle nourishment—removing dampness without being cold, and tonifying blood without overheating—making it a safe and effective option for most new mothers.

🌿 Main Benefits:
🔸 Boosts energy and strengthens the spleen: Astragalus and Chinese Yam work synergistically to tonify the middle burner, replenish qi, and support digestion. This helps relieve symptoms like postpartum fatigue, shortness of breath, spontaneous sweating, and poor appetite—restoring energy and vitality.
🔸 Dispels dampness and reduces swelling: Tea Tree Mushroom is rich in dietary fiber and digestive enzymes that help improve gut motility and relieve bloating. Adzuki Bean (neutral in nature) gently drains dampness. When combined with Astragalus and Chinese Yam, this trio helps relieve postpartum edema, bloating, and sluggish bowel movements due to dampness accumulation.
🔸 Nourishes liver and kidney, relieves fatigue and eye strain:Goji Berries, together with Red Dates and Longan, support liver and kidney function while enhancing blood circulation, which helps improve dry eyes, blurry vision, dizziness, and general weakness—typical signs of qi and blood deficiency.
🔸 Calms the mind and improves sleep and mood: Longan, Red Dates, and Goji Berries nourish the heart and calm the spirit, helping alleviate postpartum anxiety, irritability, palpitations, and sleep disturbances.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，赤小豆提前浸泡3小时，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.5L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加枸杞及少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse and Soak: Blanch the meat to remove impurities. Soak adzuki beans in water for 3 hours in advance. Rinse all other ingredients briefly and set aside.
2. Simmer the Soup: Place all ingredients into a clay pot or soup pot. Add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Keep the seasoning light during the postpartum period.)
4. Serving: Strain and drink the soup. The meat can be eaten as part of the meal.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.