成份：花旗参、田七、枸杞、黄芪、红枣、桂圆

这是一款结合补气养血、活血安神于一体的中高阶月子汤方，适用于产后虚弱、精神不振、气血两虚、恢复慢的新妈妈，帮助增强体力、改善面色、促进子宫修复

🌿整体功效：
🔸益气养血，提升元气与精神力：花旗参补气养阴、抗疲劳，配合黄芪、红枣，提升产后体力，改善乏力、气短、面色苍白、虚汗等产后典型表现。
🔸活血化瘀，促进子宫恢复：田七活血化瘀，帮助恶露排出，缓解产后瘀血导致的宫寒腹痛、子宫恢复慢等情况
🔸滋阴润燥，补肝明目：枸杞配花旗参、桂圆可改善产后眼干、视力疲劳、口干咽燥等阴虚相关表现，同时养肝护眼
🔸养血安神，改善睡眠与情绪：桂圆、枸杞、红枣温养心脾，能缓解产后心慌、失眠、多梦、焦虑等情绪波动，有助新妈妈情绪稳定、入眠安稳 翻译

Ingredients:
American Ginseng, Notoginseng (Tienchi Ginseng), Goji Berries, Astragalus Root, Red Dates, Longan

This is a well-balanced postpartum herbal soup formula that combines Qi and blood tonification, blood circulation, and calming properties. It is particularly suited for new mothers who experience fatigue, poor complexion, and slow postpartum recovery due to Qi and blood deficiency.

🌿 Key Benefits:
🔸 Replenishes Qi and blood to restore vitality and energy: American Ginseng nourishes Qi and Yin, reduces fatigue, and works synergistically with Astragalus and Red Dates to boost physical strength, relieve postpartum exhaustion, shortness of breath, pale complexion, and spontaneous sweating.
🔸 Promotes blood circulation and supports uterine recovery: Notoginseng (Tienchi) activates blood and disperses blood stasis, aiding in lochia discharge and helping the uterus recover more quickly. It also helps relieve abdominal pain due to blood stagnation.
🔸 Nourishes Yin, brightens the eyes, and soothes dryness: Goji Berries paired with American Ginseng and Longan help improve postpartum symptoms like dry eyes, blurry vision, and dry throat caused by Yin deficiency, while also supporting liver and eye health.
🔸 Calms the mind, nourishes the heart, and improves sleep: Longan, Goji Berries, and Red Dates work together to nourish the heart and spleen, alleviating postpartum anxiety, insomnia, frequent dreaming, and emotional fluctuations, helping new moms feel more emotionally balanced and well-rested.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.5L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加枸杞及少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse & Prep: Blanch the meat in boiling water to remove impurities. Rinse the rest of the herbs briefly and set aside.
2. Simmer: Place all ingredients into a clay pot, add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add Goji berries and a small amount of salt in the last 10 minutes of cooking. (Postpartum meals should be lightly seasoned.)
4. Serve: Strain the soup for drinking. The meat can be consumed as well.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.