【材料】胖大海、山楂

【养生功效】消食降脂、护嗓利咽、润肠通便、清热润喉

山楂里果胶的含量居所有水果之首，经常食用山楂能够去除肠子上的细菌与毒素，锁住肌肤水份

[Ingredients] Sterculia lychnophora (Boat-Fruited Sterculia Seed / "Pang Da Hai"), Hawthorn

[Health Benefits] Aids digestion & reduces bloating, Supports throat & soothes irritation, Promotes bowel regularity, Clears heat & moisturizes throat

Did you know?
Hawthorn contains the highest pectin content among all fruits. Regular consumption helps:
Remove harmful bacteria & toxins from the intestines
Lock in skin moisture for a healthier complexion

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 饮食油腻：油腻积食、胃口不佳、胃胀
✔ 消化不良者：饭后腹胀、食欲差、油腻饮食后
✔ 咽喉不适人群：咽喉肿痛、声音沙哑、讲话多导致嗓子发干者
✔ 便秘人群（胖大海润肠，山楂促消化）

不适宜人群：
✖ 孕妇：胖大海性寒，且具有轻微滑肠作用，孕期禁用
✖ 脾胃虚寒者：胖大海性寒凉，易引起腹泻或胃寒不适
✖ 经期女性：山楂可能加重月经量

Suitable for:
✔ Greasy diet consumers – Helps with food stagnation, poor appetite, and bloating
✔ Indigestion sufferers – Relieves post-meal bloating, low appetite, and discomfort after oily meals
✔ Throat discomfort – Soothes sore throat, hoarseness, and dryness from excessive talking
✔ Constipation (Sterculia lychnophora moistens intestines, hawthorn aids digestion)

Not Recommended for:
✖ Pregnant women – Sterculia lychnophora is cold in nature and mildly laxative (avoid during pregnancy)
✖ Spleen-stomach deficiency-cold (weak digestion with cold sensitivity) – Sterculia lychnophora may cause diarrhea or stomach coldness
✖ Women during menstruation – Hawthorn may increase menstrual flow