黄金耳是黄木耳，因为全身金黄所以叫黄金耳，又因形似脑状也叫脑耳。黄金耳中含有丰富的蛋白质、脂肪和各种微量元素，是一种特别营养的滋补品，也可入药，黄金耳的营养价值远胜于黑木耳，银耳等。把黄金耳洗净泡发，放在锅中加冰糖煮至熟透，盛出来的金耳羹，能够清肺止咳、清热化痰、调气定喘，既能滋补，也能泻火，能够治疗肝阳偏亢，肝肾阴虚等病症。

The golden fungus is the yellow fungus. It is called the golden fungus because of its golden body, and it is also called the brain fungus because of its brain-like shape.

Golden fungus are rich in protein, fat and various trace elements. They are a particularly nutritious food and can also be used as medicine. The nutritional value of golden fungus is far better than black fungus, white fungus, etc.
The golden fungus soup can relieve cough, clear body heat and phlegm, calm asthma. It just not only nourish, but also relieve body heat and fever.

黄金耳耳泡发方式：

金耳的泡发其实是比较简单的，将金耳放在凉水中浸泡3-4小时，期间可以每隔1小时换一次水，把残留的灰尘和其他杂质清除掉。泡发后取出将根部的杂质摘除干净，并用清水冲洗几次。然后把金耳根朝上放进水中，使水完全浸泡金耳，这样再静置大约半小时，烹饪时用手撕成小朵即可。

Gold Fungus Soaking Method:

The soaking of golden fungus is actually relatively simple. Soak the golden fungus in cold water for 3-4 hours. During this period, you can change the water every 1 hour to remove the remaining dust and other impurities.

After soaking, remove the impurities from the roots and rinse with water several times. Then put the golden fungus roots face up into the water, so that the water is completely soaked in the golden fungus, let it stand for about half an hour, and tear it into small pieces by hand when cooking.

1. 木耳/银耳未煮熟：未煮熟的木耳中可能含有生物碱，大量食用可能引发中毒反应。
2. 木耳/银耳浸泡时间过久：泡发木耳时间不宜过长或隔夜，长时间浸泡容易滋生米酵菌酸，产生毒性。
3. 木耳/银耳变质：变质、发霉的木耳不宜食用，可能引起中毒。发生木耳中毒后，应立即催吐，严重者送医治疗

1. Fungus fungus undercooked: Uncooked fungus may contain alkaloids, and large consumption may cause poisoning.
2. Fungus fungus soaking time is too long: The soaking time of fungus should not be too long or overnight. Long-term soaking is easy to breed rice yeast acid and produce toxicity.
3. Fungus deterioration: Deteriorated and moldy fungus should not be eaten and may cause poisoning. After fungus poisoning occurs, vomiting should be induced immediately, and severe cases should be sent to the hospital for treatment.