【材料】玉米须、茯苓、熟薏米、赤小豆、荷叶、陈皮、甜菊叶

【养生功效】利尿消肿、健脾祛湿、代谢调节、改善因脾虚、湿浊、湿热导致的水肿

[Ingredients] Corn Silk, Poria Cocos, Roasted Coix Seed, Red Bean, Lotus Leaf, DriedTangerine Peel, Stevia Leaf

[Health Benefits]
Promotes diuresis and reduces swelling, strengthens the spleen and eliminates dampness, regulates metabolism, and helps relieve edema caused by spleen deficiency, internal dampness, or damp-heat conditions.

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 四肢浮肿，按压后凹陷回弹慢，晨起床脸肿、腿肿、眼皮浮肿
✔ 湿气重的人群，舌苔厚腻、口中黏腻、大便不成形
✔ 水肿型肥胖：食量不大但易胖、肚子松垮、水肿型肥胖
✔ 久坐不动、少运动者，女性经前水肿/体重波动者

不适宜人群：
✖ 孕妇及哺乳期妇女（含利水药材，慎用）
✖ 寒湿腹泻、脾胃虚寒者（体寒腹泻、手脚冰凉者）
✖ 经期女性如体质虚寒，建议停用
✖ 正在服用利尿药物者不建议使用

Suitable for:
✔ Individuals with swelling in the limbs (pitting edema with slow rebound), facial puffiness, leg swelling, or puffy eyelids upon waking
✔ Those with excessive dampness, characterized by thick and greasy tongue coating, sticky feeling in the mouth, and loose stools
✔ People with edema-type obesity: prone to weight gain despite low food intake, loose abdominal skin, and fluid retention
✔ Individuals with a sedentary lifestyle or lack of exercise; women experiencing premenstrual bloating or weight fluctuations

Not Recommended for:
✖ Pregnant or breastfeeding women (contains diuretic herbs; use with caution)
✖ Those with cold-damp diarrhea or spleen-stomach deficiency (e.g., cold hands and feet, diarrhea from cold constitution)
✖ Women during menstruation with cold and deficient constitutions — usage is not recommended
✖ Individuals currently taking diuretic medications