成份：海玉竹、红莲子、百合、淮山、芡实、熟薏米、桂圆干

🌿汤品主要功效：
✅健脾祛湿 ：增强脾胃运化，帮助排湿，适合脾虚易腹胀、大便不成形者调理肠胃；
✅养心安神 ：舒缓神经，缓解疲劳、改善睡眠质量，心神不宁等问题；
✅滋阴润燥 ：养阴生津，缓解口干舌燥、皮肤干燥，清心润肺；
✅温和滋补 ：全方以清补为主，无燥热药材，避免上火，适合长期调理；

Ingredients:
Solomon’s Seal, Red Lotus Seeds, Lily Bulbs, Chinese Yam, Gorgon Fruit, Roasted Coix Seed, Dried Longan

🌿 Main Benefits of the Herbal Soup:
✅Strengthens the Spleen and Eliminates Dampness: Enhances the spleen and digestive functions, promotes dampness removal. Suitable for individuals with weak digestion, bloating, or loose stools.
✅Nourishes the Heart and Calms the Mind: Helps relax the nervous system, relieves fatigue, improves sleep quality, and eases restlessness.
✅Moisturizes and Nourishes Yin: Promotes fluid production, alleviates dry mouth, dry skin, and internal heat. Clears the heart and nourishes the lungs.
✅Gentle and Balanced Tonic: Formulated with mild, non-heaty ingredients. Safe for long-term consumption without causing internal heat.

材料：材料：药材汤包 1份、清水1.5 Liter、猪软骨300 gram

烹调方法
1. 清洗浸泡：芡实、红莲子需提前浸泡1小时，其余药材简单冲洗干净备用
2. 肉类焯水清洗干净备用
3. 煮汤：所有材料放入砂锅，加水1.5L，大火煮沸后转小火炖2小时
4. 调味：出锅前10分钟前加盐调味即可
5. 饮用：滤汤饮用，肉类可吃

Preparation:
1 pack of herbal soup mix, 1.5 liters of water, 300g pork soft bones

1. Cooking Instruction:
Preparation & Soaking: Soak Gorgon fruit, and red lotus seeds for 1 hour in advance. Rinse the remaining herbal ingredients briefly under running water.
2. Blanch the pork soft bones in boiling water, then rinse and set aside.
3. Cooking: Place all ingredients into a clay pot or soup pot. Add 1.5 liters of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4. Seasoning: Add salt about 10 minutes before turning off the heat.
5. Serving: Strain and drink the soup. The pork can be eaten.

建议冰箱保存 – 6个月

Best Keep in Refrigerator – 6 months