产妇在月子期间不能洗澡吗？

🚫 传统观念（误区）：“月子洗澡会落下病根”
这是因为早年卫生条件差、无热水、居住潮湿，导致一些产妇洗澡后受凉引发头痛、风湿等症状，便被误认为是“洗澡落下的病”. 但实际上，问题在于方法不对，不是洗澡本身！

☑️ 现代医学观点：可以洗澡，但要“正确洗”
妈妈在月子里出汗多、恶露排出，有清洁身体的必要。
只要身体状况允许，洗澡不但可以，而且是有益的！

Can mothers take a bath during postpartum confinement (the "zuo yuezi" period)?

🚫 Traditional Belief (Myth):
"Bathing during the postpartum period will cause long-term health issues."
This misconception originated from poor living conditions in the past—no access to hot water, damp environments, and inadequate postpartum care. As a result, some mothers developed symptoms like headaches or rheumatism after bathing, which were mistakenly blamed on the act of bathing itself.
In reality, the problem was improper bathing methods—not bathing itself!

☑️ Modern Medical Perspective:
Bathing is allowed—as long as it’s done correctly.
New mothers tend to sweat more and expel lochia, so maintaining hygiene is important.
As long as the mother’s physical condition permits, bathing is not only safe—it’s beneficial!

使用方法：

1. 所有药材加水约 3 Liter，煎煮30分钟后，滤出药汁
2. 将药汁倒入浴桶或浴缸，加入温水调至 37–40°C
3. 洗澡（不洗头）不超过15分钟，注意保持室内温暖、洗后立刻擦干穿衣
4. 每周可用 3-4 次

Directions for Use:

1. Add all herbs to approximately 3 liters of water. Boil for 30 minutes, then strain to extract the herbal liquid.
2. Pour the herbal liquid into a bath tub or basin, and add warm water to adjust the temperature to 37–40°C.
3. Bathe (do not wash your hair) for no more than 15 minutes. Keep the room warm, and dry off and dress immediately after bathing.
4. Recommended use: 3–4 times per week.

🚿 洗澡频率建议：每周洗澡不超过3次，其余时间可以擦身
🚫孕妇不宜使用此草本沐浴药包

🚿Bathing Frequency Recommendation:
Limit full-body baths to no more than 3 times per week. On other days, gentle body wiping is recommended.

🚫 Not suitable for use during pregnancy.
This herbal bath pack is not recommended for pregnant women.