🌟 成份：丹参、补骨脂、知母、柴胡、夜交藤、女贞子、薰衣草、旱莲草

🌿 主要功效：缓解腰膝酸软、畏寒乏力；潮热盗汗、情绪波动、提升睡眠质量

🌟 Ingredients: Salvia Root, Psoralea Fruit, Anemarrhena Rhizome, Bupleurum, Fleeceflower Vine, Ligustrum Fruit, Lavender, Eclipta

🌿 Main Benefits:
•Relieves lower back and knee soreness, cold intolerance, and fatigue
•Helps reduce hot flashes, night sweats, and mood swings
•Supports better sleep quality

🛁 使用方法：
1️⃣煮药：取1包放入1公升沸水煮10分钟；或直接滚热水浸泡15分钟
2️⃣调温：药液兑温水至40℃左右（手感温热不烫）
3️⃣泡脚：浸泡20分钟，至身体微微发热即可（忌大汗）
4️⃣频率：建议每周泡脚3~4次，隔日进行，避免每日使用

🛁 Directions for Use:
1️⃣ Boil the herbs: Place 1 pack into 1 liter of boiling water and simmer for 10 minutes; alternatively, steep in boiling water for 15 minutes.
2️⃣ Adjust temperature: Dilute the herbal liquid with warm water until it reaches around 40°C (comfortably warm to the touch, not hot).
3️⃣ Foot soak: Soak feet for about 20 minutes, until the body feels slightly warm (avoid excessive sweating).
4️⃣ Frequency: Recommended 3–4 times per week, every other day. Avoid daily use.

✅适合人群：
•翻来覆去睡不着
•情绪焦虑肝气郁
•阴虚火旺一身汗
•腰膝酸软气血虚

🚫 注意事项：
1. 孕妇、脚部有伤口者不宜使用。
2. 泡脚时间不宜过长，避免空腹或饭后立即泡脚。

✅ For menopausal women experiencing:
• Tossing and turning, unable to fall asleep
• Emotional tension and anxiety caused by liver qi stagnation
• Night sweats and overheating from yin deficiency and internal heat
• Sore lower back and knees, fatigue from qi and blood deficiency

🚫 Cautions:
1. Not suitable for pregnant women or those with open wounds on the feet.
2. Do not soak feet for too long. Avoid foot baths on an empty stomach or right after meals.