🌟 成份：柏子仁、夜交藤、合欢花、茯神、肉桂

🌿 主要功效：宁心安神，缓解心悸失眠；养血通络，改善多梦易醒

🌟 Ingredients: Biota Seed (Semen Biotae), Fleeceflower Vine (Caulis Polygoni Multiflori), Albizia Flower, Poria with Hostwood, Cinnamon

🌿 Main Benefits:
•Calms the mind and soothes the nerves, helping relieve palpitations and insomnia
•Nourishes the blood and promotes circulation, improving restless sleep and frequent waking

🛁 使用方法：
1️⃣煮药：取1包放入1公升沸水煮10分钟；或直接滚热水浸泡15分钟
2️⃣调温：药液兑温水至40℃左右（手感温热不烫）
3️⃣泡脚：浸泡20分钟，至身体微微发热即可（忌大汗）
4️⃣频率：建议每周泡脚3~4次，隔日进行，避免每日使用

🛁 Directions for Use:
1️⃣ Boil the herbs: Place 1 pack into 1 liter of boiling water and simmer for 10 minutes; alternatively, steep in boiling water for 15 minutes.
2️⃣ Adjust temperature: Dilute the herbal liquid with warm water until it reaches around 40°C (comfortably warm to the touch, not hot).
3️⃣ Foot soak: Soak feet for about 20 minutes, until the body feels slightly warm (avoid excessive sweating).
4️⃣ Frequency: Recommended 3–4 times per week, every other day. Avoid daily use.

✅适合人群：
• 更年期失眠、多梦、易醒
• 潮热盗汗、情绪烦躁
• 手脚冰凉、气血循环差
• 想用天然方式调理，减少药物依赖

🚫 注意事项：
1. 孕妇、脚部有伤口者不宜使用。
2. 泡脚时间不宜过长，避免空腹或饭后立即泡脚。

✅ For menopausal women experiencing:
• Insomnia, vivid dreams, and frequent waking
• Hot flashes, night sweats, and irritability
• Cold hands and feet, poor blood circulation
• Seeking natural remedies to reduce dependence on medication

🚫 Cautions:
1. Not suitable for pregnant women or those with open wounds on the feet.
2. Do not soak feet for too long. Avoid foot baths on an empty stomach or right after meals.