成份：茯苓、山药、白莲子、芡实、红枣

这四味食材（茯苓、山药、莲子、芡实）搭配的月子汤，是中医经典的健脾祛湿、补气固肾 组合，尤其适合产后脾胃虚弱、湿气重或水肿的产妇

🌿整体功效：
🔸健脾祛湿，调理消化系统：健脾益胃、利水除湿，帮助改善产后食欲不振、腹胀腹泻、湿气重、水肿等表现
🔸补气养神，稳定情绪与体力：补中益气、养心安神，有助于缓解产后虚乏无力、精神不振、睡眠不稳、心情低落等亚健康状态
🔸固精涩带、收敛身体机能：芡实和白莲子有收敛固涩作用，帮助恢复产后脏腑功能，对恶露过多、便溏尿频等体虚泄症有良好调理作用

Ingredients:
Poria (Fu Ling), Chinese Yam (Shan Yao), Lotus Seed, Gorgon Fruit (Qian Shi), Red Dates

This postpartum soup features a traditional Chinese medicine combination known for strengthening the spleen, eliminating dampness, and tonifying Qi and kidney essence. It is especially beneficial for women experiencing weak digestion, dampness, or postpartum water retention.

🌿 Key Benefits:
🔸 Strengthens the spleen and eliminates dampness
Helps regulate the digestive system, relieve bloating, improve appetite, and reduce loose stools, water retention, and excessive internal dampness—common postpartum issues.
🔸 Boosts Qi and calms the spirit
Replenishes energy and soothes the mind. Supports emotional stability, reduces fatigue, and improves sleep quality in postpartum mothers.
🔸 Stabilizes the body and promotes recovery
Lotus seed and gorgon fruit have astringent properties that help restore internal organ functions, regulate excessive lochia (postpartum discharge), and alleviate symptoms such as urinary frequency and loose stools.

🍲 烹调步骤：
1. 清洗浸泡：茯苓、芡实、莲子提前浸泡 30分钟，肉类焯水
2. 煮汤：所有材料放入砂锅，加清水1.2L，大火煮沸后转小火慢炖2小时
3. 调味：加少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，莲子、肉类可吃

🍲 Cooking Instructions:
1. Soaking & Preparation: Soak poria, gorgon fruit, and lotus seeds in water for 30 minutes. Blanch meat in boiling water to remove impurities.
2. Simmering: Place all ingredients into a clay pot or soup pot. Add 1.2L of clean water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add a small amount of salt for flavor. (A light taste is recommended during the postpartum period.)
4. Serving: Strain the soup before drinking. Lotus seeds and meat can be consumed along with the broth.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.