成份：党参、当归、黄芪、红枣、枸杞

这款汤是经典的 "气血双补"月子汤，适合产后调理虚弱、促进恢复能有效帮助产后妈妈恢复气血

🌿整体功效：
🔸补气升阳，增强体力与抵抗力：补中益气、固本培元，帮助缓解产后气短、疲倦、易出虚汗、四肢无力等气虚表现，增强免疫与恢复力
🔸养血活血，调经补虚：补血养血、活血调经，有助改善面色苍白、头晕眼花、产后月经推迟或量少等血虚问题
🔸滋养肝肾，润燥安神：补肝肾、明目、养心安神，帮助改善情绪波动、失眠、眼干眼疲劳等亚健康问题

Ingredients:
Codonopsis (Dang Shen), Angelica Root (Dang Gui), Astragalus Root (Huang Qi), Red Dates, Goji Berries

This is a classic Qi and Blood Replenishing postpartum soup, ideal for nourishing new mothers after childbirth. It supports overall recovery and helps restore vital energy and blood.

🌿 Main Benefits:
🔸 Tonifies Qi and strengthens the body’s resistance: Boosts energy, improves vitality, and helps relieve symptoms such as shortness of breath, fatigue, spontaneous sweating, and physical weakness often experienced postpartum. Supports immune function and general recovery.
🔸 Nourishes and invigorates the blood, regulates menstruation: Promotes healthy blood circulation and replenishment, helping improve pale complexion, dizziness, lightheadedness, and menstrual irregularities such as delayed or scanty periods due to blood deficiency.
🔸 Supports the liver and kidneys, calms the mind: Helps relieve emotional instability, insomnia, dry eyes, and mental fatigue by nourishing the liver and kidneys, and calming the heart and mind.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.2L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Preparation: Blanch meat in boiling water to remove impurities. Rinse all herbs gently with clean water.
2. Simmering: Place all ingredients into a clay pot or soup pot. Add 1.2L of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Light seasoning is recommended during the postpartum period.)
4. Serving: Strain the soup before drinking. The meat can be consumed together with the broth.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.