成份：当归、熟地、白芍、川芎、红枣、枸杞、桂圆、杜仲

四物汤是中医经典补血名方，专为产后女性设计，核心功效是补血活血、调经养颜、促进子宫恢复、补肾强筋骨

🌿整体功效：
🔸补血养血，助子宫修复：当归、熟地、白芍、红枣补血润燥，改善产后面色苍白、头晕眼花、气短乏力、恶露不净等气血亏虚表现。
🔸活血化瘀，调经止痛：川芎 活血行气，配合当归、杜仲，可促进子宫收缩，缓解产后宫寒腹痛、血滞瘀阻等问题，有助月经恢复正常
🔸补肾强腰，增强体力：杜仲、枸杞 补肝肾、强筋骨，改善产后腰酸背痛、四肢无力、精神不振等虚弱体质
🔸安神助眠，调情绪：桂圆、白芍、枸杞 有助安神补心，舒缓产后情绪不稳、焦虑、易怒、失眠多梦等亚健康状态

Ingredients:
Dang Gui (Angelica Sinensis), Shu Di Huang (Prepared Rehmannia Root), Bai Shao (White Peony Root), Chuan Xiong (Szechuan Lovage Rhizome), Red Dates, Goji Berries, Longan, Eucommia Bark (Du Zhong)

Derived from the classic Si Wu Tang (Four-Substance Decoction)—a renowned Traditional Chinese Medicine (TCM) formula—this enhanced postpartum version is specially designed for new mothers to replenish blood, regulate menstruation, support uterine recovery, and strengthen the lower back and kidneys.

🌿 Key Benefits:
🔸 Replenishes and nourishes blood, promotes uterine healing: Dang Gui, Rehmannia, Bai Shao, and Red Dates deeply nourish the blood and relieve dryness—ideal for postpartum women experiencing pale complexion, dizziness, fatigue, shortness of breath, or prolonged lochia.
🔸 Activates circulation, relieves pain, and regulates menstruation: Chuan Xiong promotes blood flow and Qi movement. Together with Dang Gui and Du Zhong, it helps the uterus contract, alleviates abdominal discomfort, and supports the return of regular menstrual cycles.
🔸 Tonifies kidney and liver, strengthens lower back: Du Zhong and Goji Berries help tonify the kidneys and liver, easing symptoms like back soreness, limb fatigue, and postpartum weakness.
🔸 Calms the mind, improves sleep and mood: Longan, Bai Shao, and Goji Berries nourish the heart and calm the spirit—ideal for relieving anxiety, mood swings, irritability, and poor sleep often seen after childbirth.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.2L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Preparation: Blanch meat in boiling water to remove impurities. Rinse all herbs gently with clean water.
2. Simmering: Place all ingredients into a clay pot or soup pot. Add 1.2L of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Light seasoning is recommended during the postpartum period.)
4. Serving: Strain the soup before drinking. The meat can be consumed together with the broth.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.