成份：何首乌、黄芪、菟丝子、覆盆子、益母草、当归、白芍、茯苓、刘寄奴、川芎

这款月子汤具有补气养血、补肝肾、活血化瘀、调经通乳、健脾安神等作用。它特别适合用于产后恢复中后期，用于调经、补养、催乳、预防脱发、增强体力等方面

🌿整体功效：
🔸补肝肾、强筋骨：何首乌、菟丝子、覆盆子三者共用，具有滋补肝肾、乌发强身、固精安神之效，改善产后体虚、腰酸膝软、头发脱落、夜尿频等问题
🔸活血祛瘀、调经止痛：益母草、川芎、当归、刘寄奴为传统活血祛瘀药材，有助促进子宫收缩与恶露排出，调理产后腹痛、血瘀停滞、月经不调等状况
🔸补血养气、恢复体力：黄芪、白芍、茯苓、当归配伍经典，有助补益气血、健脾化湿、缓解产后乏力、面色苍白、易出虚汗、精神不振等问题

Ingredients:
Polygonum multiflorum (He Shou Wu), Astragalus root, Cuscuta seed, Raspberry, Motherwort, Angelica root, White Peony root, Poria, Liu Ji Nu, Chuanxiong

This postpartum herbal soup is designed to nourish Qi and blood, tonify the liver and kidneys, promote blood circulation, regulate menstruation, support lactation, and calm the mind. It is especially suitable for the mid-to-late recovery phase after childbirth, helping with menstrual regulation, vitality restoration, lactation, prevention of hair loss, and enhanced physical strength.

🌿 Key Benefits:
🔸 Tonifies the liver and kidneys, strengthens bones and tendons: He Shou Wu, Cuscuta seed, and Raspberry work together to nourish liver and kidney essence, support hair growth, strengthen the body, and ease postpartum issues such as fatigue, lower back/knee soreness, hair loss, and frequent nighttime urination.
🔸 Promotes blood circulation and regulates menstruation: Motherwort, Chuanxiong, Angelica root, and Liu Ji Nu are classic herbs used to activate blood flow, help expel lochia, relieve abdominal discomfort, reduce blood stasis, and restore normal menstruation.
🔸 Nourishes Qi and blood, restores vitality: Astragalus, White Peony root, Poria, and Angelica harmonize to tonify Qi and blood, support digestion and nutrient absorption, and alleviate fatigue, pallor, spontaneous sweating, and low energy often seen in postpartum recovery.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.2L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Preparation: Blanch meat in boiling water to remove impurities. Rinse all herbs gently with clean water.
2. Simmering: Place all ingredients into a clay pot or soup pot. Add 1.2L of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Light seasoning is recommended during the postpartum period.)
4. Serving: Strain the soup before drinking. The meat can be consumed together with the broth.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.