成份：杜仲、骨碎补、桑寄生、当归、枸杞、红枣、核桃仁、黑豆

这款月子汤在中医食疗中具有补气养血、强筋健骨、益肝补肾的功效，尤其适合产后女性调养身体

🌿整体功效：
🔸补肾强筋骨，缓解产后腰酸背痛：杜仲、骨碎补、桑寄生为传统“补肾强筋”的经典组合，能有效缓解产后因肝肾亏虚导致的腰膝酸软、筋骨无力、关节酸痛等不适，增强筋骨恢复力
🔸温补肾阳，润燥调气：黑豆、核桃仁温补肾气，适合产后体质偏寒、容易手脚冰凉、体力不支者，辅助调理产后体虚、早衰征象
🔸养颜抗老，恢复元气：枸杞和核桃仁富含抗氧化成分，有助改善脱发、皮肤干燥、视力模糊等产后亚健康状态，帮助妈妈恢复神采与活力。

Ingredients:
Eucommia Bark, Drynaria Rhizome, Mulberry Mistletoe, Angelica (Dang Gui), Goji Berries, Red Dates, Walnut Kernels, Black Soybeans

This traditional postpartum herbal soup combines the principles of Chinese medicinal food therapy to tonify Qi and blood, strengthen the bones and tendons, and nourish the liver and kidneys—an ideal formula for postpartum recovery and rejuvenation.

🌿 Overall Benefits:
🔸 Strengthens the kidneys and bones, relieves postpartum back and joint pain: Eucommia, Drynaria Rhizome, and Mulberry Mistletoe form a classic trio for tonifying kidney essence and reinforcing bones and tendons. They effectively help relieve postpartum symptoms such as lower back soreness, joint weakness, and muscular fatigue caused by liver and kidney deficiency.
🔸 Warms kidney Yang and restores inner balance: Black soybeans and walnuts provide gentle, warming nourishment to support Yang energy, ideal for new mothers with cold constitutions, cold hands and feet, fatigue, or early signs of weakness and aging.
🔸 Beautifies skin and slows aging, restores vitality: Goji berries and walnut kernels are rich in antioxidants that help combat postpartum hair loss, dry skin, blurred vision, and general signs of fatigue—revitalizing the body and promoting a radiant appearance.

🍲 烹调步骤：
1. 清洗浸泡：黑豆提前3小时泡发，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.2L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse and Soak: Soak black soybeans in water for about 3 hours until softened. Rinse the remaining ingredients briefly to remove surface dust.
2. Simmer the Soup: Place all ingredients into a clay pot (or soup pot), add 1.2 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add goji berries and a pinch of salt in the last 10 minutes of cooking. (Keep seasoning mild during the postpartum period.)
4. Serving: Strain the soup before serving. The meat can also be consumed along with the soup.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.