成分：黄精、桑葚干、女贞子、陈皮

整体功效：
✔ 黄金具有滋阴补气、润燥抗老，增强免疫与元气恢复功效
✔ 女贞子则可补肝肾、乌发抗老，改善腰酸、耳鸣、体虚早衰，搭配桑葚可起到调经及改善月经紊乱作用
✔ 缓解更年期症状，调节情绪，减轻潮热盗汗、心烦易怒、失眠多梦、焦虑紧张等常见症状；

Ingredients:
Polygonatum (Huangjing), Dried Mulberries, Fructus Ligustri Lucidi (Nüzhenzi), Aged Tangerine Peel

Overall Benefits:
✔ Huangjing (Polygonatum) helps nourish Yin, replenish Qi, moisturize dryness, and combat aging, while also supporting immunity and energy recovery.
✔ Fructus Ligustri Lucidi (Nüzhenzi) nourishes the liver and kidneys, promotes healthy hair, slows aging, and improves symptoms such as lower back soreness, tinnitus, and fatigue. When combined with dried mulberries, it also helps regulate menstruation and improve irregular cycles.
✔ This blend helps relieve common menopausal symptoms and balance emotions, easing hot flashes, night sweats, irritability, insomnia, vivid dreams, and emotional tension.

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

✅适合人群：
✔ 更年期女性（约45-55岁）潮热盗汗、腰酸膝软，易胃胀气者
✔ 有失眠多梦、心烦气躁、皮肤干燥、月经紊乱等问题者
✔ 长期面对压力、易情绪波动者

🚫不适宜人群：
X 孕妇不宜饮用
X 避免与咖啡、浓茶同饮（影响铁吸收）

Recommended For:
✔ Perimenopausal and menopausal women (ages 45–55) experiencing hot flashes, night sweats, lower back or knee weakness, and digestive bloating
✔ Individuals with insomnia, vivid dreams, irritability, dry skin, or irregular menstruation
✔ Those under chronic stress or prone to emotional fluctuations

🚫 Not for use during pregnancy. Avoid taking with coffee or strong tea due to reduced iron absorption.