成份：肉苁蓉、当归、熟地、淮山、枸杞、红枣

苁蓉汤”是一款温补肾阳、润肠通便、养血调经的经典月子滋补汤，主材肉苁蓉是非常适合产后女性的补益中药，特别适用于产后出现气血两虚、肾虚、腰膝酸软、产后便秘、面色萎黄、性欲减退等症状的妈妈。

🌿整体功效：
🔸温补肾阳，改善宫寒怕冷：肉苁蓉性温补而不燥，有助于补肾阳、润肠通便，适合产后手脚冰凉、宫寒腹冷、气血不足者食用
🔸补血养血，缓解产后虚弱：当归、熟地、红枣共同协同，能补血活血、增强体力，改善面色苍白、头晕心慌、月经恢复慢等表现
🔸健脾养胃，助力营养吸收：淮山健脾益胃，配合枸杞补肝肾、明目安神，帮助产后妈妈增强食欲、消化吸收、减轻疲劳乏力
🔸润肠通便，缓解产后便秘：肉苁蓉润肠通便，适合因肠道蠕动慢、气虚体弱导致的产后排便不畅，搭配熟地、红枣不伤正气

Ingredients:
Cistanche, Angelica, Rehmannia, Chinese Yam, Goji Berries, Red Dates

🌸 Cistanche Tonic Soup is a classic postpartum nourishing recipe known for warming kidney yang, relieving constipation, nourishing the blood, and regulating menstruation. The key ingredient, Cistanche (Rou Cong Rong), is a prized traditional Chinese herb especially suitable for postpartum recovery. It is ideal for mothers experiencing symptoms such as fatigue, blood and kidney deficiency, lower back soreness, postpartum constipation, pale complexion, or reduced libido.

🌿 Main Benefits:
🔸 Warm and tonify kidney yang, relieve cold in the uterus: Cistanche is warm but non-drying. It helps replenish kidney yang, improve circulation, and relieve cold-related symptoms like cold hands and feet, abdominal chills, and weakness.
🔸 Nourish and replenish the blood, combat postpartum fatigue: Angelica, Rehmannia, and Red Dates work together to invigorate blood, boost energy, and alleviate pale complexion, dizziness, palpitations, and slow postpartum menstrual recovery.
🔸 Strengthen the spleen and stomach, enhance nutrient absorption: Chinese Yam improves digestion and appetite, while Goji berries nourish the liver and kidneys and help relieve fatigue and poor nutrient uptake during the postpartum period.
🔸 Moisten the intestines and relieve constipation: Cistanche also supports bowel movements, making it especially helpful for postpartum mothers suffering from slow digestion, weakened intestinal function, and dry stools, without being overly harsh or draining.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.5L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加枸杞及少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse & Prep: Blanch the meat in boiling water to remove impurities. Rinse the rest of the herbs briefly and set aside.
2. Simmer: Place all ingredients into a clay pot, add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add Goji berries and a small amount of salt in the last 10 minutes of cooking. (Postpartum meals should be lightly seasoned.)
4. Serve: Strain the soup for drinking. The meat can be consumed as well.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.