【材料】苦瓜干、绞股蓝、莲子心、白术、决明子

【养生功效】降血糖、健脾利湿、改善代谢、调节胰岛素分泌

[Ingredients] Dried Bitter Gourd, Gynostemma, Lotus Plumule, Atractylodes, Cassia Seed

[Health Benefits]
🩸Blood Sugar Support- Contains bioactive compounds that help maintain healthy glucose levels
🌱Spleen Strengthening- Enhances digestive function and resolves dampness accumulation
⚡Metabolic Optimization- Improves nutrient utilization and energy metabolism
🔄Insulin Regulation- Supports pancreatic function and insulin sensitivity

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 血糖偏高、糖尿病前期人群，2型糖尿病患者（辅助控糖）
✔ 代谢综合征（高血糖+高血脂/高血压），体重超标、肥胖人士
✔ 饮食不节制、易血糖波动者
✔ 长期熬夜、压力大导致的血糖异常

不适宜人群：
✖ 孕妇、哺乳期女性（苦瓜、莲子心可能影响激素）
✖ 低血糖患者（易引发头晕、心慌等低血糖反应）
✖ 寒性体质、脾虚泄泻者，易腹泻者应减少用量

Suitable for:
✔ Blood Sugar Management – Supports prediabetes & type 2 diabetes (adjunct therapy)
✔ Metabolic Syndrome – Combats combined glucose-lipid-blood pressure disorders
✔ Unstable Diet Patterns – Stabilizes post-meal glucose spikes
✔ Stress-Induced Dysglycemia – Counter Stress-related metabolic dysfunction

Not Recommended for:
✖ Pregnancy/Lactation – Bitter gourd phytoestrogens + lotus plumule's alkaloids may disrupt hormones
✖ Hypoglycemia – Risk of dizziness/palpitations from over-lowering glucose
✖ Those with a cold constitution, spleen deficiency with diarrhea, or a tendency to loose stools should reduce the dosage.