成份：艾叶、当归、川芎、熟地、桂圆、红枣、枸杞、姜片

这款月子汤属于产后气血双补、温经养血、安神助眠；此汤滋阴补血，预防产后贫血、肝肾同补，缓解腰膝酸软、全方协同作用，帮助建立规律月经周期，减少经期腹痛。

🌿整体功效：
🔸温经散寒，缓解宫寒腹痛：艾叶、川芎、姜片具有温经散寒、活血止痛功效，有助于改善产后宫寒引起的腹部冷痛、恶露不畅、手脚冰凉等症状
🔸补血养血，促进子宫修复：当归、熟地、红枣、枸杞共同作用，能补血生血，帮助加快子宫恢复，缓解头晕、乏力、面色苍白等产后气血亏虚现象
🔸安神助眠，舒缓情绪波动：桂圆与红枣、当归配伍，具有补心养神之效，适合产后睡眠不稳、情绪波动、易惊易怒的妈妈

Ingredients: Mugwort (Ai Ye), Angelica (Dang Gui), Chuanxiong Rhizome, Rehmannia Root (Shu Di), Longan, Red Dates, Goji Berries, Ginger Slices

This postpartum herbal soup is designed to replenish qi and blood, warm the meridians, and nourish the heart for better sleep. It helps prevent postpartum anemia by nourishing yin and blood, supports liver and kidney function to relieve lower back and knee weakness, and promotes hormonal balance for a healthy menstrual cycle while reducing menstrual cramps.

🌿 Key Benefits:
🔸 Warms the uterus and relieves cold-related pain: Mugwort, Chuanxiong, and ginger help warm the meridians, promote blood circulation, and relieve pain—ideal for postpartum cold in the womb, abdominal discomfort, poor lochia discharge, and cold extremities.
🔸 Nourishes and replenishes blood, supports uterine recovery: Angelica, Rehmannia, red dates, and goji berries work synergistically to nourish and tonify blood, helping accelerate uterine healing while relieving symptoms of blood deficiency such as dizziness, fatigue, and pale complexion.
🔸 Calms the mind and improves sleep quality: Longan, in combination with red dates and Angelica, helps nourish the heart and calm the spirit—beneficial for postpartum mothers experiencing emotional fluctuations, insomnia, or irritability.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.2L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟加入枸杞，少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Preparation: Blanch meat in boiling water to remove impurities. Rinse all herbs gently with clean water.
2. Simmering: Place all ingredients into a clay pot or soup pot. Add 1.2L of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add goji berries and a small amount of salt during the last 10 minutes of cooking. (Light seasoning is recommended during the postpartum period.)
4. Serving: Strain the soup before drinking. The meat can be consumed together with the broth.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.