【材料】洋甘菊、薰衣草、甜菊叶

【养生功效】安神助眠、舒缓焦虑、润喉清口、调节情绪

[Ingredients] Chamomile, Lavender, Stevia Leaf

[Health Benefits]
🌙Sleep & Relaxation– Calms the mind and promotes deep sleep
💆Stress Relief– Eases anxiety and nervous tension
🍃Throat Comfort– Soothes and freshens breath naturally
🌿Mood Balance– Helps regulate emotions and uplift spirits

将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 失眠、压力大人群，有效助眠镇静、改善焦虑、提升睡眠质量
✔ 学生/白领/用脑多者，缓解疲劳、放松精神、改善视疲劳
✔ 焦虑烦躁者，洋甘菊抗焦虑+薰衣草舒缓，甜菊叶提升愉悦感

不适宜人群：
✖ 孕妇：薰衣草部分成分具刺激性，孕期禁用
✖ 脾胃极虚寒者：陈皮温性尚可，但薰衣草性凉，慎用；
✖ 低血压人群：薰衣草轻微降压作用，血压过低者饮用要酌量

Suitable for:
✔ For Insomnia & High Stress – Promotes deep sleep, reduces anxiety, and enhances sleep quality
✔ Students/Professionals – Relieves mental fatigue, soothes eye strain, and aids relaxation
✔ Anxiety & Irritability – Chamomile (anti-anxiety) + Lavender (calming) + Stevia (mood-lifting)

Not Recommended for:
✖ Pregnant Women – Lavender may be overstimulating (avoid during pregnancy)
✖ Severe Spleen-Stomach Deficiency-Cold – Lavender's cooling properties may worsen cold sensitivity
✖ Low Blood Pressure – Lavender has mild hypotensive effects (consume cautiously)