成份：南沙参、海玉竹、百合、麦冬、无花果、蜜枣、白莲子

🌿汤品主要功效：
✅润肺止咳，缓解干燥：沙参、麦冬玉竹联合润肺效果温和而强；缓解咽干喉痒、干咳无痰
✅养阴生津，解热降燥：对因熬夜、上火、饮食辛辣造成的内热、口干便秘有调理作用；
✅健脾开胃，帮助消化：无花果、白莲子有助于改善食欲差、胃口不佳、易腹胀等问题；
✅安神助眠，情绪稳定：百合莲子、蜜枣可缓解心烦易怒、睡眠不安、等阴虚火旺表现；

Ingredients:
Glehnia Root (Shashen), Polygonatum (Solomon’s Seal), Lily Bulb, Ophiopogon Root (Maidong), Fig, Honey Dates, White Lotus Seeds

🌿 Main Benefits of the Herbal Soup:
✅ Moistens the Lungs & Soothes Cough: A gentle yet effective combination of Glehnia, Solomon’s Seal, and Ophiopogon Root helps relieve dry throat, itchy cough, and non-productive dry cough.
✅ Nourishes Yin & Clears Internal Heat: Supports hydration and internal cooling, especially for symptoms caused by late nights, heatiness, or spicy food—such as dry mouth, thirst, and constipation.
✅ Supports Digestion & Appetite: Figs and white lotus seeds help regulate the spleen and improve digestion, suitable for poor appetite, bloating, and indigestion.
✅ Calms the Mind & Aids Sleep: Lily bulb, lotus seeds, and honey dates nourish the heart and calm the spirit—relieving irritability, restlessness, and sleep disturbances linked to Yin deficiency and internal heat.

材料：药材汤包 1份、清水1.5 Liter、甘榜鸡半只或猪软骨300 gram

烹调方法
1. 清洗浸泡：肉类切块焯水，药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.5L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟j加少许盐调味即可
4. 饮用：滤汤饮用，肉类可吃

Preparation:
1 pack of herbal soup mix, 1.5L water, Half kampung chicken or 300g pork soft bones

Cooking Instruction:
1. Preparation: Cut the meat into chunks and blanch briefly. Rinse the herbal ingredients gently and set aside.
2. Cooking: Place all ingredients into a clay pot. Add 1.5L of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add a pinch of salt about 10 minutes before turning off the heat.
4. Serving: Strain the soup and enjoy warm. The meat can also be eaten.

建议冰箱保存 – 6个月

Best Keep in Refrigerator – 6 months