成份：柏子仁、百合、茯苓、桂圆、浮小麦、陈皮、白莲子

🌿汤品主要功效：
✅安神助眠：有效缓解心神不安、失眠多梦、易惊易醒，适合神经紧张、焦虑烦躁人群
✅养心健脾、补气养血：适合气血不足、心悸健忘、精神疲乏人群；
✅缓解焦虑、调节情绪：缓解情绪波动、烦躁易怒，对更年期女性、压力大人群尤为适合；
✅调和脾胃、润肠通便：柏子仁具有轻微润肠作用，可改善压力型便秘；

Ingredients:
Biota Seed (Semen Biotae), Lily Bulb, Poria, Longan, Light Wheat (Floating Wheat), Aged Tangerine Peel, White Lotus Seed

🌿 Main Benefits of the Soup:
✅ Calms the Mind & Improves Sleep: Helps relieve restlessness, insomnia, vivid dreams, and light sleep. Ideal for those experiencing stress, anxiety, or nervous tension.
✅ Nourishes the Heart & Spleen, Boosts Qi and Blood: Beneficial for individuals with fatigue, heart palpitations, forgetfulness, or poor concentration due to Qi and blood deficiency.
✅ Relieves Anxiety & Balances Mood: Helps ease emotional instability, irritability, and mood swings. Especially suitable for women going through menopause or people under high stress.
✅ Supports Digestion & Gently Relieves Constipation: Biota seed has mild laxative properties that may help with stress-related constipation.

材料：药材汤包 1份、清水1.5 Liter、甘榜鸡半只或猪软骨300 gram

烹调方法
1. 清洗浸泡：肉类切块焯水，药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加水1.5L，大火煮沸后转小火炖2小时
3. 调味：出锅前10分钟j加少许盐调味即可
4. 饮用：滤汤饮用，肉类可吃

Preparation:
1 pack of herbal soup mix, 1.5L water, Half kampung chicken or 300g pork soft bones

Cooking Instruction:
1. Preparation: Cut the meat into chunks and blanch briefly. Rinse the herbal ingredients gently and set aside.
2. Cooking: Place all ingredients into a clay pot. Add 1.5L of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Seasoning: Add a pinch of salt about 10 minutes before turning off the heat. (Honey dates already add natural sweetness, so no sugar is needed.)
4. Serving: Strain the soup and enjoy warm. The meat can also be eaten.

含活血润肠药材，孕期禁用！
This product contains herbs that promote blood circulation and have laxative effects. It is not recommended for use during pregnancy.

建议冰箱保存 – 6个月
Best Keep in Refrigerator – 6 months