成份：百合、海玉竹、淮山、红莲子、芡实、熟薏米、桂圆

精选七味温和食材，润养阴津、健脾祛湿、补气安神。适合月子后期使用，其温润健脾不腻、滋润不燥，这组汤包非常适合作为“清润调养型”或“收尾养阴型”月子汤方

🌿整体功效：
🔸 滋阴润燥：缓解月子后期燥热体质，口干舌燥、皮肤干痒问题
🔸 健脾祛湿：调理脾胃功能，帮助吸收营养、缓解水肿
🔸 补血养颜：帮助恢复气血，改善面色暗沉、脱发等
🔸 安神助眠：缓解产后焦虑、心神不宁，提升睡眠质量

Ingredients:
Lily bulb, Polygonatum (Hai Yuzhu), Chinese yam, Red lotus seeds, Fox nuts (Qian Shi), Cooked coix seeds, Longan

This herbal soup blend features seven carefully selected gentle ingredients to nourish Yin fluids, strengthen the spleen, eliminate dampness, and calm the mind. Ideal for the later stage of postpartum recovery, it is mild, nourishing without being greasy, and moisturizing without causing internal heat. This formula is perfect as a “gentle replenishing” or “Yin-nourishing finishing” postpartum soup.

🌿 Overall Benefits:
🔸 Moisturizes and nourishes Yin: Helps relieve postpartum dryness, such as dry mouth, tongue, and itchy skin
🔸 Strengthens the spleen and dispels dampness: Supports digestion, enhances nutrient absorption, and reduces water retention
🔸 Replenishes blood and improves complexion: Aids in restoring energy and blood, improving dull skin and postpartum hair loss
🔸 Calms the mind and improves sleep: Helps ease postpartum anxiety and restlessness, promoting better sleep quality

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，莲子提前浸泡1小时，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，大火煮沸转小火慢炖2小时
3. 调味：出锅前10分钟加少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Preparation & Soaking: Blanch the meat; Soak lotus seeds in water for 1 hour in advance.rinse all herbs briefly with water (no need to soak).
2. Cooking: Place all ingredients into a clay pot. Add water and bring to a boil over high heat. Then reduce to low heat and simmer for 2 hours.
3. Final Seasoning: In the last 10 minutes of cooking, add small amount of salt (postpartum diets are best kept light).
4. Serving: Strain the soup for drinking. The meat and mushrooms may be consumed as well.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 此汤适合月子最后2天的月子收尾阶段饮用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. This soup is suitable for consumption during the final two days of the postpartum period, as part of the closing phase of recovery.