🌟 成份：知母、黄柏、浮小麦、桑叶

🌿 主要功效：滋阴降火，缓解骨蒸潮热；固表敛汗，告别尴尬“湿睡衣“

🌟 Ingredients: Anemarrhena Rhizome, Phellodendron Bark, Light Wheat Grain, Mulberry Leaf

🌿 Main Benefits:
• Nourishes yin and clears internal heat, helping relieve menopausal hot flashes and night heat
• Strengthens the body’s surface and reduces sweating — say goodbye to embarrassing “sweaty pajamas”

🛁 使用方法：
1️⃣煮药：取1包放入1公升沸水煮10分钟；或直接滚热水浸泡15分钟
2️⃣调温：药液兑温水至40℃左右（手感温热不烫）
3️⃣泡脚：浸泡20分钟，至身体微微发热即可（忌大汗）
4️⃣频率：建议每周泡脚3~4次，隔日进行，避免每日使用

🛁 Directions for Use:
1️⃣ Boil the herbs: Place 1 pack into 1 liter of boiling water and simmer for 10 minutes; alternatively, steep in boiling water for 15 minutes.
2️⃣ Adjust temperature: Dilute the herbal liquid with warm water until it reaches around 40°C (comfortably warm to the touch, not hot).
3️⃣ Foot soak: Soak feet for about 20 minutes, until the body feels slightly warm (avoid excessive sweating).
4️⃣ Frequency: Recommended 3–4 times per week, every other day. Avoid daily use.

✅适合人群：
•更年期潮热盗汗、手脚心发热
•夜间燥热翻来覆去
•心烦易怒睡不好
•动不动一身虚汗

🚫 注意事项：
1. 孕妇、脚部有伤口者不宜使用。
2. 泡脚时间不宜过长，避免空腹或饭后立即泡脚。

✅ For menopausal women experiencing:
• Hot flashes and night sweats during menopause; warm palms and soles
• Overheating at night, tossing and turning in bed
• Irritability, anxiety, and poor sleep quality
• Sudden bouts of sweating even without exertion

🚫 Cautions:
1. Not suitable for pregnant women or those with open wounds on the feet.
2. Do not soak feet for too long. Avoid foot baths on an empty stomach or right after meals.