【材 料】柏子仁、茯苓、桂圆干

【养生功效】养心安神、改善睡眠、补气养血、润肠通便、调节情绪

[Ingredients] Arborvitae Seed, Poria, Dried Longan

[Health Benefits]
❤️Heart & Mind Nourishment– Calms the spirit and promotes restful sleep
🌿Qi & Blood Tonic– Replenishes vital energy and nourishes blood
🚽Gentle Detox– Moistens intestines for smooth elimination
🧠Mood Harmony– Helps balance emotional well-being

建议睡前1小时服用；将茶包取出放入杯中，注入300ml 沸水，焖炮10分钟左右即可

Take 1 hour before bedtime for optimal relaxation and sleep preparation；Take out the tea bag and put it in a cup, add in 300 ml of boiling water, and simmer for about 10 minutes.

适合人群：
✔ 心神不宁、失眠多梦者，可镇静安神、改善睡眠质量
✔ 中老年人群，健忘、焦躁、睡眠差，适合日常调养
✔ 便秘者（尤其是体虚型）柏子仁润肠、缓和调理肠道
✔ 产后或病后体虚者（非孕期）温补养心、增强恢复力

不适宜人群：
✖ 孕妇：柏子仁偏润滑，桂圆属温热，易动胎，孕期禁用
✖ 腹泻、湿热、痰湿体质者：柏子仁偏润滑，有轻泻作用

Suitable for:
✔ Restless Mind & Poor Sleep – Soothes anxiety, reduces nightmares, and enhances sleep quality
✔ Middle-aged/Elderly Care – Helps with forgetfulness, irritability, and age-related sleep decline
✔ Constipation (Weak Constitution) – Arborvitae seed gently moistens intestines without harshness
✔ Postpartum/Recovery Weakness (non-pregnant) – Warmly nourishes heart energy and accelerates recovery

Not Recommended for:
✖ Pregnant Women – Arborvitae seed's lubricating property + longan's warmth may disturb pregnancy
✖ Diarrhea/Damp-Heat/Phlegm-Damp Constitutions – Arborvitae seed's mild laxative effect risks aggravating symptoms