成份：女贞子、桑葚干、枸杞、黄精、黑豆、红枣、陈皮

此汤滋阴补肾、养肝明目、安神抗衰，专为更年期女性设计的“肝肾同调”配方，改善卵巢功能衰退带来的多种不适

🌿此汤具体功效：
🔸滋养肝肾，缓解潮热盗汗、腰膝酸软、耳鸣健忘、头发早白等更年期“阴虚火旺”症状
🔸补血养颜、润肠通便，改善月经紊乱、皮肤干燥、眼睛干涩、睡眠不稳等表现
🔸健脾开胃、化湿理气，有助改善消化不良、胃胀腹胀、脾虚泄泻等中年常见体质问题

Ingredients:
Ligustrum (Nü Zhen Zi), Dried Mulberries, Goji Berries, Polygonatum (Huang Jing), Black Soybeans, Red Dates, Dried Tangerine Peel

This herbal soup is designed specifically for menopausal women, focusing on nourishing Yin, tonifying the liver and kidneys, and promoting emotional balance and graceful aging. It is a well-rounded formula that helps ease various discomforts caused by ovarian decline and hormonal fluctuations.

🌿 Main Benefits:
🔸 Nourishes the liver and kidneys, helping to relieve common menopausal symptoms such as: hot flashes, night sweats, lower back and knee weakness, tinnitus, forgetfulness, and premature graying of hair.
🔸 Improves blood circulation and skin health, while gently moistening the intestines, supporting relief from: irregular menstruation, dry skin, blurry or dry eyes, and poor sleep quality.
🔸 Supports digestion and spleen Qi, aiding in: indigestion, bloating, poor appetite, loose stools, and other middle-age-related digestive issues.

🍲烹调方法
1. 清洗浸泡：黑豆浸泡2-3小时至表皮皱裂、其余药材洗净备用
2. 肉类处理：300g - 500g 猪软骨，焯水去血沫（汤更清润）
3. 炖煮：所有材料（除桑葚及枸杞）放入砂锅，加1.5 L水，大火煮沸后转小火慢炖2小时
4. 调味：关火前10分钟加少许盐调味，加入桑葚干和枸杞

🍲 Cooking Instructions：
1. Soak & Rinse: Soak black soybeans in water for 2–3 hours until the skin begins to wrinkle. Rinse all other herbs and ingredients thoroughly and set aside.
2. Prepare the Meat: Cut 300g – 500g of pork cartilage into chunks. Blanch briefly in boiling water to remove blood and impurities. (This helps keep the soup light and clear.)
3.Simmer: Place all ingredients except dried mulberries and goji berries into a clay pot or soup pot. Add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer gently for 2 hours.
4. Season & Finish: About 10 minutes before turning off the heat, add a pinch of salt for flavor. Then add dried mulberries and goji berries, simmer briefly, and serve warm.

⚠️ 温馨提示
此汤方含女贞子等偏滋补类成分孕妇禁用

⚠️ Friendly Reminder
This formula contains nourishing ingredients such as Ligustrum (Nü Zhen Zi) which may promote blood circulation. Not recommended during pregnancy.

建议冰箱保存 – 6个月
Best Keep in Refrigerator – 6 months