成份：白莲子、茯苓、淮山、芡实

🌿汤品主要功效：
✅健脾补虚 ：提升脾胃运化能力，改善消化吸收差、饭后易胀；适合病后或术后调理
✅利水渗湿 ：帮助排出体内多余水分，改善水肿、大便黏腻；
✅宁心安神 ：缓解心脾两虚导致的失眠、多梦，精神疲乏、安定情绪；
✅平和温润 ：全方无明显寒热偏性，适合大多数人长期饮用；

Ingredients:
White Lotus Seeds, Poria (Fu Ling), Chinese Yam, Gorgon Fruit

🌿 Main Benefits of the Herbal Soup:
✅Strengthens the Spleen and Replenishes Qi: Enhances digestive function, improves nutrient absorption, and relieves post-meal bloating. Ideal for recovery after illness or surgery.
✅Promotes Water Metabolism and Reduces Dampness: Helps eliminate excess moisture from the body, relieving water retention and sticky stools.
✅Calms the Mind and Nourishes the Heart: Soothes symptoms of heart-spleen deficiency such as insomnia, vivid dreams, fatigue, and emotional restlessness.
✅Gentle and Balanced Tonic: Formulated without overly cold or heaty herbs. Mild and suitable for long-term consumption by most people.

材料：药材汤包 1份、清水1.5 Liter、猪肚1只或猪软骨300 gram

烹调方法
1. 清洗浸泡：芡实、白莲子需提前浸泡1小时，其余药材简单冲洗干净备用
2. 猪肚须提前清洗干净及去腥或肉类焯水清洗干净备用
3. 煮汤：所有材料放入砂锅，加水1.5L，大火煮沸后转小火炖2小时
4. 调味：出锅前10分钟前加盐调味即可
5. 饮用：滤汤饮用，肉类可吃

Preparation:
1 pack of herbal soup mix, 1.5 liters of water, 1 whole pork stomach or 300g pork soft bones

Cooking Instruction:
1. Soaking & Preparation: Soak gorgon fruit and white lotus seeds for 1 hour in advance. Rinse the remaining herbs briefly under running water.
2. Meat Preparation: Clean the pork stomach thoroughly and remove any odor, or blanch the pork bones in boiling water, then rinse and set aside.
3. Cooking: Place all ingredients into a clay pot or soup pot. Add 1.5 liters of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4. Seasoning: Add salt about 10 minutes before turning off the heat.
5. Serving: Strain and drink the soup. The meat can be eaten.

建议冰箱保存 – 6个月

Best Keep in Refrigerator – 6 months