成份：高丽参须、黄芪、枸杞、党参、红枣、桂圆

这款汤方以高丽参须、黄芪、党参为核心，搭配枸杞、红枣、桂圆，精选温补中药材，专为产后气血两虚、精神不振的妈妈设计。温和不燥，补而不腻，是坐月子期间调养体力、恢复元气的理想汤品。

🌿整体功效：
🔸益气固本，增强体力恢复力：高丽参须配黄芪、党参，为“气补三强”，能帮助产后妈妈迅速恢复元气，缓解疲倦乏力、气短出汗、免疫力低等表现。
🔸补血养颜，改善面色与月经：红枣、桂圆、枸杞可补养心脾、养血安神，有助于改善面色苍白、头晕心悸、产后月经推迟或量少等血虚问题。
🔸滋养心神，稳定情绪与睡眠：此方温补不燥，适合气血虚而情绪波动、失眠健忘的新手妈妈，帮助安神助眠、缓解情绪焦虑

Ingredients:
Korean Ginseng Rootlets, Astragalus Root, Goji Berries, Codonopsis Root, Red Dates, Longan

This nourishing postpartum soup features a warm and gentle blend centered around Korean ginseng rootlets, astragalus, and codonopsis, complemented by goji berries, red dates, and longan. Designed specifically for new mothers experiencing qi and blood deficiency, this formula restores vitality without being overly heating or greasy — ideal for recovery during the postpartum period.

🌿Main Benefits:
🔸Replenishes Qi & Restores Vitality: The powerful trio of Korean ginseng rootlets, astragalus, and codonopsis helps quickly replenish energy, relieve fatigue, reduce postpartum sweating, and boost immunity.
🔸Nourishes Blood & Enhances Complexion: Red dates, longan, and goji berries nourish the heart and spleen, helping to improve pale complexion, dizziness, heart palpitations, and delayed or scanty menstruation caused by blood deficiency.
🔸Calms the Mind & Improves Sleep: This formula gently supports the nervous system, making it suitable for moms experiencing postpartum anxiety, mood swings, poor sleep, or forgetfulness.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.5L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加枸杞及少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse & Prep: Blanch the meat in boiling water to remove impurities. Rinse the rest of the herbs briefly and set aside.
2. Simmer: Place all ingredients into a clay pot, add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add Goji berries and a small amount of salt in the last 10 minutes of cooking. (Postpartum meals should be lightly seasoned.)
4. Serve: Strain the soup for drinking. The meat can be consumed as well.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.