成份：党参、茯苓、白术、炙甘草、川芎、当归、炒白芍、熟地、黑枣

八珍汤是中医传统的经典补益方，最初出自《和剂局方》，由四君子汤（补气）和四物汤（补血）组成，是产后、手术后、体虚、久病体弱者常用的调补汤品，特别适合月子期间补气养血、恢复元气

🌿整体功效：
🔸补气健脾，恢复元气：党参、白术、茯苓、炙甘草合用，为“补气四君子汤”经典配伍，能有效缓解产后疲倦乏力、气短、易出汗、胃口差等气虚症状。
🔸养血活血，促进子宫修复：当归、熟地、炒白芍、川芎合为“四物汤”核心组方，具有良好的补血调经、活血祛瘀效果，帮助恶露排出、促进子宫收缩与恢复
🔸安神助眠，调理情绪：黑枣温和补血养心，搭配当归、白芍，有助于缓解产后焦虑、失眠、心悸等心血不足引起的情绪波动

Ingredients:
Codonopsis Root (Dang Shen), Poria (Fu Ling), Atractylodes Rhizome (Bai Zhu), Honey-Fried Licorice (Zhi Gan Cao), Chuanxiong Rhizome (Chuan Xiong), Chinese Angelica Root (Dang Gui), Stir-Fried White Peony Root (Chao Bai Shao), Rehmannia Root (Shu Di Huang), Black Dates (Hei Zao)

Ba Zhen Tang (Eight-Treasure Decoction) is a classic traditional Chinese herbal formula, first recorded in the He Ji Ju Fang (Prescriptions of the Bureau of Harmonization). It combines Si Jun Zi Tang (Four Gentlemen Decoction for tonifying Qi) and Si Wu Tang (Four Substances Decoction for nourishing Blood), making it a well-balanced remedy widely used for postpartum recovery, post-surgery recuperation, and chronic fatigue. It is especially suitable for nourishing Qi and Blood and restoring vitality during the confinement period.

🌿 Overall Benefits:
🔸 Tonifies Qi and strengthens the Spleen to restore vitality: The combination of Codonopsis, Atractylodes, Poria, and Honey-Fried Licorice forms the foundational Four Gentlemen Formula, which effectively relieves postpartum fatigue, shortness of breath, spontaneous sweating, and poor appetite caused by Qi deficiency.
🔸 Nourishes and invigorates the Blood, promotes uterine recovery: Dang Gui, Rehmannia, White Peony, and Chuanxiong constitute the Four Substances Formula, which improves blood circulation, regulates menstruation, and helps discharge lochia while supporting uterine contraction and healing.
🔸 Calms the mind and improves sleep, balances emotions: Black dates nourish the heart and Blood. Combined with Dang Gui and White Peony, this formula helps relieve postpartum anxiety, insomnia, palpitations, and emotional instability associated with Blood deficiency.

🍲 烹调步骤：
1. 清洗浸泡：肉类焯水，其余药材简单冲洗干净备用
2. 煮汤：所有材料放入砂锅，加清水1.5L，大火煮沸后转小火慢炖2小时
3. 调味：出锅前10分钟加少量盐调味（月子期宜清淡）
4. 饮用：滤汤饮用，肉类可吃

🍲 Cooking Instructions:
1. Rinse & Prep: Blanch the meat in boiling water to remove impurities. Rinse the rest of the herbs briefly and set aside.
2. Simmer: Place all ingredients into a clay pot, add 1.5 liters of water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
3. Season: Add a small amount of salt in the last 10 minutes of cooking. (Postpartum meals should be lightly seasoned.)
4. Serve: Strain the soup for drinking. The meat can be consumed as well.

⚠️ 注意事项：
1. 自然产：产后24小时可开始服用月子调理补汤
2. 剖腹产：待排气/排便后服用（约第3天）
3. 孕妇不宜使用

⚠️ Precautions:
1. For vaginal delivery: Postpartum herbal soups may be taken 24 hours after childbirth.
2. For cesarean delivery: Begin only after passing gas or having a bowel movement (typically around Day 3).
3. Not suitable for use during pregnancy.